Put your new tummy knowledge into action through stomach soothing yoga and nutrition.
- 335 pages inside!
- Specialist advice from 11 health experts
- Tummy tips and guidance for all dietary lifestyles!
- Yoga movements for digestive health
- Five day 'tummy taming' meal planner
- Gluten, meat and dairy free recipes!
Topics covered inside: Hidden Nasties, Bloating, Constipation, Diarrhea, Heartburn, Irritable Bowel Syndrome, Acne, Weight Gain & Weight Loss, Low Mood, Bad Bugs, Crazy Hormones, Candida, Tummy Foods, What To Eat, When To Eat, How To Eat, When to see your Doctor, Food Diary, Food Intolerance Testing, Food Allergy Testing, Stress Testing, Hormone Testing, Liver Function Testing.
Please note: These are PDF files which you can download and access on your phone, tablet, computer or even print it at home! If you are using an iPhone or iPad you will need the iBooks application (free in app store) to save the books.