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It's important to remove yourself from deadlines, work, emails, kids or any other distractions once a day and divert your attention solely to your body.
I created this book with yoga expert Elise Campbell to motivate you to take some quiet time and appreciate every single part of your existence.
By practicing these easy yoga moves regularly your digestion will improve, your core will strengthen and you will find peace in knowing how to unwind when times get tough.
I have demonstrated each move for you and Elise has written the easy to follow instructions on how to perform the pose. I hope this book helps you to discover the beauty and power you have within. From your head to your toes, you will find comfort with these invigorating movements.
Please note: This is a PDF file which you can download and access on your phone, tablet, computer or even print it at home! If you are using an iPhone or iPad you will need the iBooks application (free in app store) to save the book